We are continuing our special Pranayama week! Today we are trying a warming Pranayama. We will start with Diaphragmatic Breath, and move on to Bellows... Continue reading
20 years ago, Man Flow Yoga Member, Eddie Caliendo, got a dreaded diagnostic from his doctor: He had rheumatoid arthritis! Most people with rheumatoid arthritis... Continue reading
Ten Reasons to Become a Yoga Teacher Ten Reasons to Become a Yoga Teacher – Yoga is becoming popular by the day in today’s society.... Continue reading
We are in the middle of a special Pranayama week, and today we are revisiting Vilona Pranayama, or retained breath. We will start with Diaphragmatic... Continue reading
If you need a family-friendly weeknight dish, you’ll love these baked Chicken Tenders Parmesan. My family loved it! Chicken Tenders Parmesan Two family favorites –... Continue reading
Happy Valentines Day Yogis! Today we will be revisiting Ujjayi Pranayama or Ocean Breath. This is another great cooling and calming breath, and is ideal... Continue reading
How to cook perfect filet Mignon with this easy, foolproof recipe to make at home, great for date night! Perfect Filet Mignon for Two If... Continue reading
