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03 Mar

7 Types of Yoga Teachers

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With teaching yoga is on the rise as a popular career choice being ranked within the top 100 careers globally in 2022, yoga teachers are... Continue reading

03 Mar

Asteya (Non-Stealing) – Meditation March 2023

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Today is Asteya (non-stealing) Day. We are practicing the positive of non-stealing, or generosity. We have a bonus daily meditation challenge this month - today... Continue reading

02 Mar

9 Ways to Practice Yoga with a Beginner’s Mind

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Cultivating a beginner's mind in yoga can be challenging, especially for those who have been practicing for a long time. We may fall into the... Continue reading

02 Mar

Erythritol Risk for Strokes and Heart Attacks (Large Cleveland Clinic Study)

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Using erythritol as an alternative sweetener is associated with increased risk for heart attacks and strokes according to a large, 4000+ person study by the... Continue reading

02 Mar

Urban Farm, CSA & Farmers Markets. My Favorite Local Food

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Comparison of local food options such as farmers’ markets, community supported agriculture (CSA), and urban farms. In one of the most encouraging trends of our... Continue reading

02 Mar

Lotus Pose Variations

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The post Lotus Pose Variations appeared first on THEYOGIMATT. Continue reading

02 Mar

Restful Birthing of Spring

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If you want to heal the world, slow down. I call it living in the “Pace of Grace.” In the frenetic daily rushing, you outrun... Continue reading

02 Mar

Satya (Truthfulness) – Meditation March 2023

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Today is Satya (truthfulness) Day. Our practice for today is to share a kind truth with someone we care about. We have a bonus daily... Continue reading

01 Mar

Short Rib Soup (Instant Pot or Stove)

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This Asian-inspired Short Rib Soup with mushrooms and Swiss chard is cozy and hits the spot when you’re craving a comforting soup. Short Rib Soup... Continue reading

01 Mar

Rishikesh Yoga institute

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The Rishikesh Yoga Institute supplies a range of yoga programs, consisting of […] Continue reading