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13 Mar

10 Best Yin Yoga Teacher Trainings

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Looking to learn a new style of yoga? Or are you looking for a competitive edge as a yoga teacher? Then doing a yin yoga... Continue reading

13 Mar

Upper 4 Limbs of Yoga – Pratyahara (Withdrawal of Senses): Meditation March 2023

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Today we are revisiting the 5th Limb of Yoga - Pratyahara (withdrawal of the senses)! You can try this with Shavasana / corpse pose after... Continue reading

12 Mar

Pranayama (Breathing) – Meditation March 2023: Yogic Breath / Three Part Breath

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Today is both Pranayama Day and a KISS (keep it super simple) Day! We are going to revisit Yogic Breath, a Pranayama Practice. We will... Continue reading

11 Mar

Asanas (Poses) – Meditation March 2023: Top 5 Meditation Poses

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We have reached the 3rd Limb of Yoga, it is Asana Day! Today we are learning about and practicing my Top 5 positions for meditation.... Continue reading

10 Mar

What’s in Season: March Produce Guide

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Written by Diann Leo-Omine & Lisa Lin, Photos by Lisa Lin The arrival of spring means the arrival of produce that you’ll only find this... Continue reading

10 Mar

7 Day Healthy Meal Plan (March 13-19)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. I hope you all have seen my exciting news... Continue reading

10 Mar

Cow Pose (Bitilasana): How to Do IT, Benefits & Precautions

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Cow Pose, or Bitilasana in Sanskrit, is a basic yet powerful yoga posture usually incorporated with Cat Pose (Marjaryasana) as part of a graceful sequence.... Continue reading

10 Mar

Ishvara Pranidhana (Surrender) – Meditation March 2023

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Today is Ishvara Pranidhana / Surrender day! This is the most difficult of the Niyamas to understand and practice, but one of the most rewarding.... Continue reading

09 Mar

Linguini and Shrimp Fra Diavolo

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You’ll love this spicy, Italian-American Shrimp dish served over linguini, perfect for seafood lovers! Linguini and Shrimp Fra Diavolo Shrimp Fra Diavolo is a classic... Continue reading

09 Mar

CDC Development Milestones. Vaxed vs Unvaxed Babies (prepare to be shocked)

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To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the... Continue reading

Page 504

10 Best Yin Yoga Teacher Trainings

Upper 4 Limbs of Yoga – Pratyahara (Withdrawal of Senses): Meditation March 2023

Pranayama (Breathing) – Meditation March 2023: Yogic Breath / Three Part Breath

Asanas (Poses) – Meditation March 2023: Top 5 Meditation Poses

What’s in Season: March Produce Guide

7 Day Healthy Meal Plan (March 13-19)

Cow Pose (Bitilasana): How to Do IT, Benefits & Precautions

Ishvara Pranidhana (Surrender) – Meditation March 2023

Linguini and Shrimp Fra Diavolo

CDC Development Milestones. Vaxed vs Unvaxed Babies (prepare to be shocked)

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