Today is Pranayama Day! This is our last Pranayama Day for our special bonus meditation challenge month, so today we will cover a meditative Pranayama... Continue reading
This peanut noodle vegan pasta bake is made with tofu noodles, fresh veggies and a Thai peanut curry sauce for an easy, meatless, weeknight-friendly meal!... Continue reading
I confess. The resistance/surrender duality is alive in me. The dictionary definitions of surrender are: ‘Stop resisting to an enemy or opponent and submit to... Continue reading
Today is Asana Day and we are in a meditation-focused March. Today we are revisiting the meditative flow of Vinyasa Yoga. Please see full post... Continue reading
Today is Ishvara Pranidhana / Surrender Day. We are also in the middle of a daily meditation challenge for March. Today we are getting our... Continue reading
How to make homemade coconut ghee loaded with Vitamin K2 that has a neutral flavor, high smokepoint, and low to no allergenicity. Having tried and... Continue reading
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. As spring and warmer weather get closer every day,... Continue reading
