When most guys want to become happier, their first instinct is to improve their fitness, their finances, or level up in their career. I’ve fallen... Continue reading
We are continuing our meditation-focused Upper Limbs special practices to close this special meditation month! Today’s Daily Yogi practice is a moving meditation. Please see... Continue reading
Ground Turkey with Potatoes and Spring Peas, cumin and cilantro make a quick and easy weeknight dinner. Ground Turkey with Potatoes and Spring Peas Don’t... Continue reading
Sciatica pain is caused by irritation or compression of the sciatic nerve. Weakness in your core and glutes can contribute to improper body mechanics and... Continue reading
We are continuing our special meditation-focused Upper Limbs week! Today's Daily Yogi practice is a bedtime or sleep meditation. Please see full post for links... Continue reading
