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18 May

May 2023 Yoga Challenge: Asanas (Poses): Sun Salutations – Phalakasana & Purvottanasana

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We are continuing with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations with progressively... Continue reading

17 May

Yoga Ideas for Math

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 Yoga Poses and Activities for Early Math Skills  Continue reading

17 May

Love Wins Yoga

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17 May

Grilled Potatoes

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These crispy grilled potatoes are golden brown and delicious! An easy summer side dish to go along with anything you’re grilling! Grilled Potatoes When the... Continue reading

17 May

Lentil Curry

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This easy lentil curry made with curry powder, garam masala, and other spices is perfect over white rice or cauliflower rice as a vegan or... Continue reading

17 May

How Man Flow Yoga Helped Mike Conquer Chronic Fatigue Syndrome (Member Highlight: Mike A.)

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While nobody wants to break an ankle, Mike’s grateful for it now because it led him to Dean and Man Flow Yoga. After breaking his... Continue reading

17 May

May 2023 Yoga Challenge: Asanas (Poses): Sun Salutations – Anjaneyasana & Parivrtta Anjaneyasana

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For today's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning High and Low Lunge and modified Sun... Continue reading

16 May

Hot Dog Onions

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Smoky, tangy, and delicious, this is my mom’s recipe for saucy Hot Dog Onions. They’re my favorite way to top my franks, and they only... Continue reading

16 May

May 2023 Yoga Challenge: Asanas (Poses): Sun Salutations – Uttanasana & Parivrtta Uttanasana

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For Tuesday's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Uttanasana / Standing Forward Bend and modified... Continue reading

15 May

Creamy Orzo with Asparagus and Peas

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This delicious, creamy orzo pasta dish with asparagus and peas is fresh, bright, and lemony – the perfect spring dinner. Plus, it’s vegan and dairy-free.... Continue reading