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04 May

Pulled Pork Mac and Cheese

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Loaded with BBQ pulled pork and caramelized onions, you’d never guess that this is a healthy mac and cheese! Quick, easy, and weeknight friendly! This... Continue reading

04 May

May 2023 Yoga Challenge: Brahmacharya (Moderation)

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Today is Brahmacharya (Moderation) Day! Practice moderation in a way that is meaningful for you today. Remember - the middle path is about moderation, not... Continue reading

03 May

Shrimp Tacos

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These healthy shrimp tacos are easy and delicious! Served on a warm tortilla with a quick cabbage slaw and a simple shrimp taco sauce. Shrimp... Continue reading

03 May

Healthy Chicken Quesadilla

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These BBQ Chicken Low Carb Healthy Quesadillas are made with egg whites, so they are light, healthy and protein-packed! Easy to make and filling! The... Continue reading

03 May

How Man Flow Yoga’s “Isometric Yoga” Unlocks More Strength, Balance, and Fluidity – Even if you’re in your 70s (Member Highlight: Richard B.)

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Richard, B., a 72-year-old Man Flow Yoga Member joined Man Flow Yoga because he had an anterior pelvic tilt, and his physical therapist recommended yoga.... Continue reading

03 May

May 2023 Yoga Challenge: Asteya (Non-Stealing)

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Today is Asteya (Non-Stealing) Day. We are practicing the positive of non-stealing, or generosity. Our practice for today is a random act of generosity. See... Continue reading

02 May

Chop Wood, Carry Water

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Sit quietly. Refuse the rush, the hectic pace that distracts your heart’s desire. The desire to come home. Breathe into THIS, this space that is... Continue reading

02 May

Mapo Chickpeas with Potatoes

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MAPO CHICKPEAS & POTATOES The other day, I cooked a bunch of chickpeas in the Instant Pot without any clear plan about what to do... Continue reading

02 May

Easy Vegetable Lasagna

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Don’t be intimidated by vegetable lasagna — just because it weighs a lot doesn’t mean you can’t handle putting it all together. Follow this super-simple... Continue reading

02 May

Healthy Spinach Dip

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Plunge your nachos and breads in only the best with this healthy, delicious, and CREAMY spinach dip that will be the envy of all the... Continue reading