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03 Oct

The Real Difference Between Mobility & Flexibility

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Traditionally, mobility and flexibility have been used as synonyms for one another – with both words referring to the range of motion available at a... Continue reading

03 Oct

Embracing Autumn’s Balance: A Journey to Oneness

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Welcome to the autumn season in the Western Hemisphere. No matter where you live, it’s the time when all is in supreme balance. This brief... Continue reading

03 Oct

The Eight Limbs of Ashtanga Yoga: A Blueprint for Personal Transformation

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Namaste, dear readers! Today, we intend to dive deep into the profound viewpoint of the eight limbs of Ashtanga Yoga. A course that has been... Continue reading

02 Oct

Autumn Kale Salad with Chicken

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A healthy, fall Kale Salad with Chicken made with roasted butternut squash, apples, pecans, and goat cheese with a maple-Dijon vinaigrette. Fall Kale Salad with... Continue reading

02 Oct

Roasted Sweet Potatoes

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Sweet and savory roasted sweet potatoes are the perfect side dish for your favorite fall and winter dishes. Oven Roasted Sweet Potatoes These easy, Roasted... Continue reading

01 Oct

Classic Tom Collins

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Don‘t miss the Tom Collins, a legendary blend of gin, lemon, and sweet syrup complete with a fizzy club soda finish. While it might feel... Continue reading

01 Oct

How to Make a Bloody Mary

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Learn how to craft the perfect Bloody Mary—a cocktail with flavors so bold and a kick so tangy, it’s nothing short of a classic. A... Continue reading

01 Oct

“The Apeel 25”. List of Organic Produce to Never Buy at Supermarkets & Healthfood Chains (6 places to source instead)

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To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the... Continue reading

01 Oct

“Apeel 25” List of Organic Produce to Never Buy at Supermarkets & Healthfood Chains (6 places to source instead)

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To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the... Continue reading

01 Oct

How to Prepare and Enjoy Cassava Root Safely

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How to prepare and cook cassava to remove phytic acid and toxins to safely enjoy this important staple crop from around the world. When you... Continue reading