Yoga Pit | Yoga Pit

31 Dec

Home Is in the Heart

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I’ve been practicing meditation for a long time. Only recently have I truly embraced patience—finally accepting that meditation is a process of preparation, a journey... Continue reading

29 Dec

PRANAYAMA Der Atem des Yoga, German Edition now available

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BHAKTI Der Atem des Yoga now available worldwide in German. Continue reading

27 Dec

über Pranayama, ein Interview in Deutsch (an interview in German).

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Ein Interview auf Deutsch anlässlich der Veröffentlichung der deutschen Ausgabe meines Buches Pranayama Der Atem des Yoga. Das Interview wurde von Gauri Daniela Reich, die... Continue reading

26 Dec

Low Back Pain and Systemic Inflammation: Why Alignment Isn’t the Full Story

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This blog post was first sent to Jenni’s email list as an email newsletter. Sign up for the JRY email newsletter here! Cool New Research... Continue reading

26 Dec

7 Day High Protein Diet Meal Plan

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A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers... Continue reading

26 Dec

These Were the 25 Skinnytaste Recipes You Loved Most in 2025

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From quick weeknight dinners to cozy comfort food and high-protein meals, these were the Skinnytaste recipes you loved most in 2025. Best Healthy Recipes of... Continue reading

24 Dec

The Master Key!

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My mom asked me the other day if I was happy, and much to her dismay at least I initially answered “no, I’m not happy”.... Continue reading

23 Dec

A Fresh Twist on Caprese: Whipped Ricotta Dip

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This whipped ricotta dip has all the fresh, vibrant flavors of a classic caprese salad—just in a creamy, scoopable dip that’s perfect for holiday gatherings.... Continue reading

23 Dec

Are You Stressed Out? Reduce Cortisol Naturally With This Yoga Practice

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23 Dec

The Exciting Career of New Yoga Teacher: Opportunities, Paths, and Tips

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Becoming a certified Yoga Teacher can open up exciting career opportunities. Your yoga teaching career can even take you around the world! New yoga teachers... Continue reading

Page 43

Home Is in the Heart

PRANAYAMA Der Atem des Yoga, German Edition now available

über Pranayama, ein Interview in Deutsch (an interview in German).

Low Back Pain and Systemic Inflammation: Why Alignment Isn’t the Full Story

7 Day High Protein Diet Meal Plan

These Were the 25 Skinnytaste Recipes You Loved Most in 2025

The Master Key!

A Fresh Twist on Caprese: Whipped Ricotta Dip

Are You Stressed Out? Reduce Cortisol Naturally With This Yoga Practice

The Exciting Career of New Yoga Teacher: Opportunities, Paths, and Tips

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