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25 Aug

Asana August 2023: Asanas (Poses) – Arm Balancing Asanas

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We are in the middle of a series on different categories of Asanas or Poses. Today we are covering arm balance Asanas! Most Arm Balance... Continue reading

24 Aug

Discovering Harmony Within: Foundations in Vibration Singing Bowl Meditation Course with Jay Taylor in Evanston, IL

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Jay Taylor of Ahimsa School of Sound Healing explaining singing bowls, meditations, instruments, and the courses and events we offer in Oak Park and Evanston,... Continue reading

24 Aug

Cauliflower Rice

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Here’s a step-by-step recipe for making easy, low-carb cauliflower rice from scratch in the skillet or roasted in the oven. It’s delicious in bowls, arancini,... Continue reading

24 Aug

Homemade Vanilla Body Lotion (non-greasy, absorbs quickly!)

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A homemade body lotion that is easy to make, luxurious, and non-greasy yet deeply moisturizing with a hint of vanilla scent from natural essential oil.... Continue reading

24 Aug

Start Small; Start NOW | Dean Pohlman | Better Man Podcast Ep. 061

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There’s a trap that we all fall into when we want to build healthier habits. Everyone falls into this trap. Myself included. The trap? Waiting... Continue reading

24 Aug

Eka Pada Urdhva Dhanurasana

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The post Eka Pada Urdhva Dhanurasana appeared first on THEYOGIMATT. Continue reading

24 Aug

Asana August 2023: Asanas (Poses) – Hip Openers / Forward Bend Asanas

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We are in the middle of a series on different categories of Asanas or Poses. Today we are covering hip opening or forward bend Asanas!... Continue reading

23 Aug

Air Fryer Chicken Cutlets

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Air fryer chicken cutlets turn out crispy, golden, juicy, and delicious – perfect with veggies, over salads, with pasta, and more. Air Fryer Breaded Chicken... Continue reading

23 Aug

Violet Flame Meditation: Technique, Benefits and Best Videos

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Visualization meditation techniques are an easy and accessible way to tap into the power of your mind to create a state of concentration, relaxation, and... Continue reading

23 Aug

35+ Delicious Breakfast Ideas With Eggs

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If you’re an egg enthusiast looking to jazz up your breakfast routine, we’ve got you covered with over 35 egg-citing breakfast ideas! From classic scrambles... Continue reading