Yoga Pit | Yoga Pit

08 Nov

Butterfly Stretch for Beginners and Men | A Step-by-Step Tutorial

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This groin stretch is beneficial for most men— especially office workers and athletes—because it releases tight hips and improves mobility. Do this stretch both before... Continue reading

07 Nov

Yoga Nidra: A powerful tool to build resilience – Webinar replay with James Reeves

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07 Nov

Roasted Delicata Squash and Brussels Sprouts

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Roasted Delicata Squash and Brussels Sprouts drizzled with a balsamic glaze, is a true celebration of fall on a plate, a wonderful side dish with... Continue reading

06 Nov

Meximelt

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This healthier Meximelt copycat recipe is made with ground turkey seasoned with my homemade taco seasoning wrapped in a tortilla with melted cheese and pico... Continue reading

05 Nov

Sarah’s Favorite Things 2023

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Sarah’s favorite health and wellness products for 2023. Great ideas for home or for friends and family as holiday gifts! The 2023 annual list of... Continue reading

05 Nov

Yoga For Chakra Balancing 10-Min Vinyasa

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03 Nov

Sweet Rice Cakes with Red Bean Paste (糯米餅)

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Sweet rice cakes with red bean paste filling are something that Mama Lin makes often for gatherings. They are flat “cakes” with a chewy mochi-like... Continue reading

03 Nov

Free 7 Day Healthy Meal Plan (Nov 6-12)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Nov 6-12)... Continue reading

03 Nov

12 Yogic Ways to Cultivate Spiritual Health and Wellness

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We often forget to nurture our spirituality amidst the whirlwind of life’s demands and distractions, yet neglecting our spiritual health can lead to a sense... Continue reading

02 Nov

Is A Plant-Exclusive Diet Really Better Than Eating Meat? | Adam Sud | Better Man Podcast Ep. 070

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Should you try switching to a plant-based diet? Is it really that much better than eating meat? What are the unique benefits—and common pitfalls—of a... Continue reading

Page 397

Butterfly Stretch for Beginners and Men | A Step-by-Step Tutorial

Yoga Nidra: A powerful tool to build resilience – Webinar replay with James Reeves

Roasted Delicata Squash and Brussels Sprouts

Meximelt

Sarah’s Favorite Things 2023

Yoga For Chakra Balancing 10-Min Vinyasa

Sweet Rice Cakes with Red Bean Paste (糯米餅)

Free 7 Day Healthy Meal Plan (Nov 6-12)

12 Yogic Ways to Cultivate Spiritual Health and Wellness

Is A Plant-Exclusive Diet Really Better Than Eating Meat? | Adam Sud | Better Man Podcast Ep. 070

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7 Day High Protein Diet Meal Plan

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