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29 Dec

Yoga Buffet

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Next time you go to a yoga class look at it as a buffet. The instructor like the chef offers you a load of possibilities... Continue reading

29 Dec

Creating a New Year’s Meditation for Positive Change and Inner Growth

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As we embark on a new year, it’s helpful to take a moment to reflect on the past, set intentions for the future, and cultivate... Continue reading

28 Dec

Gluten Free Cheesecake Bars with an Almond Joy Filling

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An easy, creamy, gluten free cheesecake bar with pieces of Almond Joy and coconut. The best part? Skinny jeans approved!   I actually don’t even... Continue reading

28 Dec

Savory Egg Custard

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This savory egg custard has tangy roasted red peppers and creamy goat cheese. A healthy, quick and easy side that is sure to impress! The... Continue reading

28 Dec

Chocolate Cookies with Peanuts: A Healthy Makeover

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A healthy twist on traditional chocolate cookies that uses avocado in place of butter to cut the fat but not the flavor! Before you guys... Continue reading

28 Dec

Grilled Mexican Corn Salad with Tomatillos

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This grilled Mexican corn salad is tossed with tomatillos and a creamy avocado ranch dressing! It's gluten free and only 125 calories! The post Grilled... Continue reading

28 Dec

Gluten Free Pancakes with Sweet Potato and Apple

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Easy, healthy, Gluten free pancakes made with creamy sweet potato and crunchy apples make any morning better! These will be your new favorite pancakes! The... Continue reading

28 Dec

Peanut Butter Cheesecake

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A quick and easy high-protein recipe that tastes like chocolate peanut butter cheesecake and yet, is healthy enough to eat every day! This is the... Continue reading

28 Dec

Healthy Cottage Cheese Cheesecake

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This Healthy Cottage Cheese Cheesecake is packed with protein and is so easy to make! Gluten free, grain free, better for you and SO creamy!... Continue reading

28 Dec

✨ Dance & Cacao Circle on New Year’s Eve at Ahimsa Yoga Oak Park! ✨

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🕊️ Join us for a magical evening with Betsy Grimm & Sasha Marie, and welcome the new year with open hearts and joyful movement!📅 Date:... Continue reading