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15 Jun

5 Ways to Build a Close-Knit and Engaged Yoga Community

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Here’s food for thought: 69% of consumers say being part of a community makes them more likely to buy from a brand more often. What... Continue reading

15 Jun

How to Avoid Whooping Cough If You Are Exposed (no jab method)

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To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the... Continue reading

15 Jun

How to Avoid Whooping Cough If You Are Exposed (no jab method)

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To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the... Continue reading

13 Jun

7 Day High Protein Diet Meal Plan

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A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers... Continue reading

13 Jun

5 Down Dog Variations for Strength

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This blog post was first sent to Jenni’s email list as an email newsletter. Sign up for the JRY email newsletter here! Has downward dog... Continue reading

13 Jun

10 Reasons to Try Blindfold Meditation

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Have you ever settled into your meditation cushion, closed your eyes, connected with your breath, and still felt... distracted? Just a subtle awareness of light... Continue reading

12 Jun

Homemade Ketchup

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Nothing is better than homemade ketchup and it’s so EASY to make. Not only is it tastier than store-bought, it’s also healthier because you control... Continue reading

12 Jun

Fermented Ketchup (sugar-free)

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How to make a delicious, cultured ketchup at home that is packed with probiotics and sugar-free too! For many, many years, I made this fermented... Continue reading

12 Jun

How An Identity Shift Can Make Fitness Exciting and Fun | Kevin D. | Better Man Podcast Ep. 128

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Let’s be honest: Exercising isn’t always exciting and fun. If it were, consistency would be an afterthought instead of an uphill struggle. But what if... Continue reading

11 Jun

The Warrior

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I’ve always admired the warrior and I always wanted to be one. Yet it’s always left me deeply conflicted. This conflict stems from the superficial... Continue reading