Figuring out which alternative therapies to fit into your already busy day, if any at all, can be overwhelming and confusing. Especially when marketing claims... Continue reading
I’m so exciting that in just a few short weeks my new cookbook Skinnytaste High Protein will finally be hitting bookstores!! Skinnytaste High Protein Bonus... Continue reading
Have you ever felt stuck in your practice? You show up to your mat consistently, putting in the effort, but your alignment in certain yoga... Continue reading