A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (November 4-10)... Continue reading
Whilst teaching in London at Stillpoint Yoga, Scott Johnson interviewed Monica on the following topics: Her main contemplative practice and meditation as a spiritual path... Continue reading
This blog post was first sent to Jenni’s email list as an email newsletter. Sign up for the JRY email newsletter here! Why Alignment Doesn’t... Continue reading
These high-protein Chorizo Egg Bites are baked in a muffin tin with cottage cheese, soy chorizo (or use turkey or pork chorizo), and cheese, perfect... Continue reading
For the past 17 years, today’s guest, Kyle R., has been committed to distance running. But this came with a steep toll to his joints:... Continue reading
Beneath the layers of distractions and the relentless noise of our thoughts lies the core of who we really are. Patanjali's third Yoga Sutra encourages... Continue reading
This pernil recipe is made with pork shoulder marinated overnight in garlic, citrus juices, cumin and oregano, then slow cooked all day in the crockpot.... Continue reading
Make perfect soft boiled eggs with fully cooked white and a deliciously runny yolk to add to grain bowls, ramen, or enjoy for breakfast with... Continue reading
