Without proper qualifications, one cannot safely and effectively teach yoga online or in person. I’ve seen people who rushed the process or skipped some steps,... Continue reading
As the natural world rapidly disappears, I get panicked. Like a child losing one’s mother. In nature, I feel fed, […] The post The Absurdity... Continue reading
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers... Continue reading
Sweet, savory, and slightly spicy, this easy Crockpot Sesame Chicken is an easy Asian-inspired dinner with perfectly balanced flavors. Crockpot Sesame Chicken If you love... Continue reading