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30 Jan

Instant Pot Jasmine Rice

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Instant Pot jasmine rice turns out perfectly fluffy and fragrant every time. An easy, hands-off side dish that’s foolproof and delicious! If you usually cook... Continue reading

30 Jan

Day 30 – Power Yoga | Rest & Rise

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30 Jan

The Snowball Effect of Small, Consistent Change | Russ H. | Better Man Podcast Ep. 117

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Russ first discovered Man Flow Yoga like many other men do: His back ached, he was out-of-shape and carrying a few too many pounds on... Continue reading

30 Jan

Reduce Hip Injuries

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The post Reduce Hip Injuries appeared first on THEYOGIMATT. Continue reading

30 Jan

Top 5 Exciting Boring Moves for Yogis

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This blog post was first sent to Jenni’s email list as an email newsletter. Sign up for the JRY email newsletter here! What could be... Continue reading

29 Jan

Join Ahimsa Yoga Studio in Italy this fall!

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Find out about our next amazing international retreat: October 22-30, 2025 in Amalfi Italy! Continue reading

29 Jan

Pan Seared Scallops

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Pan seared scallops taste like a special occasion dinner, but they’re easy enough for a weeknight. Serve them over a citrus-infused salad for a light... Continue reading

29 Jan

Day 29 – Yoga Slow Flow | Rest & Rise

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28 Jan

Lotus Root Upside Down Cake

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For the past few years, I have been documenting and recording my mom’s Lunar New Year recipes with the hope of preserving them for future... Continue reading

28 Jan

Buffalo Wings

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These homemade buffalo wings will be the hit at your next football party! They’re baked in the oven and so much healthier than deep-fried! Buffalo... Continue reading