This side bend strengthens your shoulders and core while improving mobility in the shoulders and sides of your body. This posture is also important for... Continue reading
This Black Friday, prioritize your well-being with our best offer of the year! We're excited to share incredible savings on our Annual and 6-Month Unlimited... Continue reading
The phrase “be here now” is encapsulated in the opening aphorism of Patanjali's Yoga Sutras: "Atha yoga anushasanam." The word "atha" signifies a moment of... Continue reading
If you’re looking for a lighter side dish for the holidays, you’ll love these creamy buttermilk mashed potatoes with fresh chives. Serve them with Thanksgiving... Continue reading
Bali is not just a haven for sunseekers and surfers; it’s also a global hub for aerial yoga teacher training in Bali. With its breathtaking... Continue reading
