A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (August 19-25)... Continue reading
How to resolve impetigo at home naturally without a visit to the doctor for (you guessed it) a script for antibiotics. Impetigo is a common... Continue reading
Low plank is a very difficult exercise, but it is also an incredibly effective way to build upper-body muscle mass and chest strength. This posture... Continue reading
With yoga's continued rise in popularity, it has unfortunately taken on a plethora of stereotypes, misconceptions, and myths that obscure the true essence and meaning... Continue reading
