Baked butternut squash is layered with creamy goat cheese and crunchy pistachios in this cozy Butternut Squash Bake recipe. A restaurant-worthy side dish that’s perfect... Continue reading
If you’re the type to fill your plate with Thanksgiving side dishes and forget about the turkey, you’re going to love this collection of healthy... Continue reading
by Marla Mothershed, CYTListening Beyond the MindI thought a yoga retreat would help me become a better teacher. Instead, it opened the door to something... Continue reading
Bali hosts some of the top yoga teacher trainings that combine traditional wisdom with modern teaching methodologies in paradise settings. With these Bali yoga school... Continue reading
The Manipura Chakra – The Nexus of Natural Potency and Shining Energy. The Manipura Chakra, located at the solar plexus, is the centre of personal... Continue reading
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers... Continue reading
If you want to be the youngest and healthiest version of yourself possible, then you need a reliable strategy for working out consistently. Even when... Continue reading
