Yoga Pit | Yoga Pit

11 Oct

Asian Healthy Broccoli Salad

/ 204

This crowd-pleasing Asian healthy broccoli salad is a no-cook side dish, loaded with creamy peanut sauce! It’s quick and easy, gluten free and vegan with... Continue reading

11 Oct

‘Don’t Sacrifice Spinal Integrity for the View!’

/ 117

A classic is Caturanga Dandāsana or Low Plank. This is strong core-engaging posture where your neck is ideally in a neutral position, aligned with the... Continue reading

10 Oct

Sausage Tortellini Soup

/ 115

This easy Sausage Tortellini Soup is a cozy one-pot meal that comes together quickly, making it ideal for busy weeknights. It’s a complete, satisfying dinner... Continue reading

10 Oct

Easy Oven Baked Tofu

/ 109

Think you’re not a fan of tofu? Boy, have I got just the thing to change your mind… This Easy Oven Baked Tofu is so... Continue reading

10 Oct

How Adam Restored His Health After Turning 50 | Adam S. | Better Man Podcast Ep. 102

/ 112

Adam’s dad died when he was only 49 years old. But when Adam turned 50, instead of using his father’s passing to inspire him, it... Continue reading

10 Oct

Counter Rotations

/ 125

The post Counter Rotations appeared first on THEYOGIMATT. Continue reading

10 Oct

Best Yoga Teacher Training in Mysore 2024

/ 281

Are you searching for the most authentic yoga instructor training experience? The search ends here. Mysore style, India, is renowned as the birthplace of Ashtanga... Continue reading

09 Oct

Creamy Chicken and Mushroom Soup

/ 118

This cozy, creamy chicken and mushroom soup is the ultimate comfort food for chilly days. It’s light yet hearty and ready in 30 minutes! Creamy... Continue reading

09 Oct

Yoga for Courage: Top Poses, Practices and Philosophy

/ 128

Every time we step onto the mat, we face the physical limits of our bodies, but we also bump into the emotional and psychological hurdles... Continue reading

09 Oct

How Kyle Uses Man Flow Yoga to Improve Running, Speed Up Recovery, & Stay Injury-Free (Member Highlight: Kyle R.)

/ 135

Kyle R., a 52 year old Man Flow Yoga Member, first discovered Man Flow Yoga because he enjoys running, but the constant stress it caused... Continue reading

Page 121

Asian Healthy Broccoli Salad

‘Don’t Sacrifice Spinal Integrity for the View!’

Sausage Tortellini Soup

Easy Oven Baked Tofu

How Adam Restored His Health After Turning 50 | Adam S. | Better Man Podcast Ep. 102

Counter Rotations

Best Yoga Teacher Training in Mysore 2024

Creamy Chicken and Mushroom Soup

Yoga for Courage: Top Poses, Practices and Philosophy

How Kyle Uses Man Flow Yoga to Improve Running, Speed Up Recovery, & Stay Injury-Free (Member Highlight: Kyle R.)

Search

Free 7 Day Healthy Meal Plan (June ...

How to Improve Your “Health-Esteem” & Fitness ...

Handstand Actions

Grilled Eggplant Parmesan

How Yoga Can Help You Destress and ...

Ditch the Ricotta—Try These Pillowy Cottage Cheese ...