A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (November 4-10)... Continue reading
Whilst teaching in London at Stillpoint Yoga, Scott Johnson interviewed Monica on the following topics: Her main contemplative practice and meditation as a spiritual path... Continue reading
This blog post was first sent to Jenni’s email list as an email newsletter. Sign up for the JRY email newsletter here! Why Alignment Doesn’t... Continue reading
These high-protein Chorizo Egg Bites are baked in a muffin tin with cottage cheese, soy chorizo (or use turkey or pork chorizo), and cheese, perfect... Continue reading