Yoga Pit | Yoga Pit

15 Nov

Free 7 Day Healthy Meal Plan (November 18-24)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (November 18-24)... Continue reading

15 Nov

Sarah’s Favorite Things 2024

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Sarah’s favorite health and wellness products for 2024. Great ideas for healthy living, a greener home, or as gifts for friends and family. Here we... Continue reading

14 Nov

Janu Sirsasana To Half Lotus

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The post Janu Sirsasana To Half Lotus appeared first on THEYOGIMATT. Continue reading

14 Nov

Why Implementing Change Slowly Unlocks Superior Results | Steve T. | Better Man Podcast Ep. 107

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While Steve has been a long-time hiker, he never really thought about exercise until he reached his mid-50s and noticed his body was starting to... Continue reading

13 Nov

Autumn Whipped Ricotta Dip

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This whipped ricotta dip is perfect for the fall and Thanksgiving! The ricotta is whipped with cottage cheese to lighten it and add a bit... Continue reading

13 Nov

Restorative Yoga | Gratitude

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13 Nov

The Best Early Black Friday Deals on Air Fryers, Cookware, and More

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It’s not even the holidays yet, but the Black Friday savings have already begun! There’s nothing I love more than finding a great deal on... Continue reading

13 Nov

Stuffed Pepper Soup

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Stuffed pepper soup has everything you love about stuffed peppers—bell peppers, ground beef, tomatoes, rice—in a hearty bowl of soup! Easy Stuffed Pepper Soup Recipe I... Continue reading

13 Nov

What is Somatic Yoga & Workout

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SOMATIC YOGA & WORKOUT What is Somatic Yoga Somatic Yoga is a mindful practice that blends traditional yoga methods with somatic awareness practices. It concentrates... Continue reading

13 Nov

Design a Semester of Kid’s Yoga Classes for Under $50

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How to Plan an Engaging, Fun, and Memorable Yoga Experience on a Budget Teaching kids yoga doesn’t have to be an expensive or overwhelming endeavor.... Continue reading

Page 102

Free 7 Day Healthy Meal Plan (November 18-24)

Sarah’s Favorite Things 2024

Janu Sirsasana To Half Lotus

Why Implementing Change Slowly Unlocks Superior Results | Steve T. | Better Man Podcast Ep. 107

Autumn Whipped Ricotta Dip

Restorative Yoga | Gratitude

The Best Early Black Friday Deals on Air Fryers, Cookware, and More

Stuffed Pepper Soup

What is Somatic Yoga & Workout

Design a Semester of Kid’s Yoga Classes for Under $50

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